ABOUT ME

Welcome to my website. My name is Jan and I work as

  • Spiritual guide,
  • Trauma and body therapist,
  • Meditation and yoga teacher

in Berlin, Prenzlauer Berg. I also provide consulting services by telephone and online .

On the one hand, I have a rich experience gained from years of self-experience, and on the other hand, I have completed in-depth training and further education in Germany and abroad in the individual areas of my work.

BOOK APPOINTMENT

In excerpts:

Yin-Yogalehrer (Yoga Alliance, RYS 50)
Frog Lotus Yoga International, Cádiz Spain

Cobra Breath, Level 1
Ipsalu Tantra International, Berlin

Bio-emotional process guidance
Dr. Alexander Mücke, Berlin

Yoga teacher (Yoga Alliance, RYS 200)
Conscious Yoga Academy, Karpathos Greece

Naturopath for psychotherapy, (since 2019)

Preparatory course "Naturopath for Psychotherapy"
Thomas Rehork, Diplompsychologe, Berlin

Healing Touch (energy healing work)
Institut für Seelenheilung, Berlin

Armour Lifting Bodywork (Körperarbeit)
Sotantar, Berlin

Singing bowl massage 1
Peter Hess Institut, Berlin

In excerpts:

Floating, Traumatherapie nach Gopal

Somatic Experiencing (SE)® Coping with trauma

Energy and bodywork (De-armouring, Reiki)

Yoga (u.a. Bikram, Hatha, Ashtanga, Vinyasa, Yin),

Meditation (u.a. Vipassana)

Breath therapy (including holotropic breathing, tantric breathing)

Constellation work, brainspotting

Gestalt and talk therapy, hypnotherapy

Grinberg method

Inner Child Work

Bio-Emotional Medicine (Kinesiology)

For a long time, very painful and traumatic experiences from my childhood haunted me. Especially in those moments when I needed it the least. I felt like I was under someone else's control and I knew something was terribly wrong. Dealing with other people was difficult for me and I was often very afraid of doing something incorrectly. The opinion of others was more important than my own perception and, completely unconsciously, I was constantly on the run from myself.

Inside, I felt the urge to heal. I wanted to finally get rid of these tormenting memories and live my life more light-hearted again. That's why I decided to seek support. Via some detours, I met people who had had similar experiences. With the help of their therapeutic healing work, I learned to let go in depth and to accept the present moment without compromise and without prejudice.

I became aware that the key to healing lies hidden within each of us. It is always about our own experience - everything else is mental concepts. I also realised that we are much more than the human mind and the physical body and that what we call the soul can be experienced by each of us directly and at any time.

"Know who you are and you are free."

Suddenly, an indescribable inner peace set in, beyond imagination. It is the silence from which everything arises, lives and passes away again. That is you.

This is what participants say about my work.

REVIEWS